MOBILITY ASSESSMENT VIDEOS
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Hip IR/ER (Right)
Make Sure The Camera Is Lined Up With Your Hips
You Don't Need An Object Between Your Legs, Just Keep Your Body Upright
Hip IR/ER (Left)
Make Sure The Camera Is Lined Up With Your Hips
You Don't Need An Object Between Your Legs, Just Keep Your Body Upright
Ankle DF (Right)
Make Sure The Camera Is Lined Up With Your Shin
Ankle DF (Left)
Make Sure The Camera Is Lined Up With Your Shin
Shoulder IR/ER/Flex (Right)
Make Sure The Camera Is Lined Up With Your Shoulder
Keep Your Shoulder Blade Engaged, Don't Let It Dump On Rotation
Squeeze Core Tight When Going Overhead On Flexion
Shoulder IR/ER/Flex (Left)
Make Sure The Camera Is Lined Up With Your Shoulder
Keep Your Shoulder Blade Engaged, Don't Let It Dump On Rotation
Squeeze Core Tight When Going Overhead On Flexion
Cervical Lateral Flexion (Left & Right)
Make Sure The Camera Is Lined Up With Your Face
Thoracic Rotation (Left & Right)
Make Sure The Camera Is Lined Up With Your Head
SHOW ME HOW I STACK UP